Resources
Grief is a deeply personal experience. Processing and understanding it can be a journey. Although experiencing grief is a natural consequence of loving others, a pet, home or even giving our best selves to a newly ended career; there is pain associated with that loss. This suffering is something we may need help in learning to navigate. Missing that person, the challenges of finding a new home or new job can feel overwhelming. This resource outlines coping strategies that I hope you will find comforting and helpful. This helpful 30pg book is available with shipping and handling or ebook. Click here to request this resource.
These guides are designed to help you navigate life’s challenges. Simply fill out an email request through the provided links and I’ll send you access within 1–2 business days. These are just a few of the countless tools available. I hope you find them helpful and effective. If you would like a list of available materials, please click here.
Coming Soon: This resource will be a full weight loss and fitness course with downloadable worksheets, tracking checklists, journaling strategies, inspirational affirmations & lot’s more. Keep checking back! Click here to request e-book.
Mental blocks can bring out unexpected frustration, self-doubt, or even anxiety. When experiencing a mental block, you’ll often feel like the task ahead of you feels seemingly impossible to finish. You might experience stress about the outcome of a specific assignment, or the next steps on a project. These are all symptoms of mental blocks. If you’re feeling uncertain about how to get un stuck lets discuss how hypnosis may help. Click here to request e-book.
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